| 27-04-19 | 10:00-11:30 | Free training in the river | 2,5m | Slow | Up river |
| 28-04-19 | 10:00-11:30 | Free training in the river | 2,20m | Slow | Up river |
| 29-04-19 | 13:30-14:30 | Cross Swim familiarization | 2,80m | Slow | Up river |
| 29-04-19 | 14:30-15:30 | Cross Swim familiarization | 2,75m | Slow | Down river |
| 30-04-19 | 13:30 | CrossTriathlon Start - Junior | 2,80m | Slow | Up river |
| 30-04-19 | 13:40 | Cross Triathlon Start - Paratriathlon | 2,80m | Slow | Up river |
| 30-04-19 | 15:30 | CrossTriathlon Start - Elite | 2,80m | Slow | Down river |
| 30-04-19 | 15:45 | CrossTriathlon Start - AG | 2,75m | Slow | Down river |
| 01-05-19 | 13:30-14:30 | Aquathlon Swim fmiliarization | 2,75m | Slow | Up river |
| 01-05-19 | 14:30-15:30 | Aquathlon Swim fmiliarization | 3,10m | Slow | Up river |
| 02-05-19 | 15:00 | Aquathlon Start - Elite | 3,20m | Slow | Up river |
| 02-05-19 | 15:30 | Aquathlon Start - Paratriathlon | 3,25m | Slow | Up river |
| 02-05-19 | 16:00 | Aquathlon Start - AG | 3,25m | Slow | Down river |
| 02-05-19 | 16:30 | Aquathlon Start - Open | 2,90m | Slow | Down river |
| 03-05-19 | 12:00-13:00 | Long Distance Triathlon Familiarization | 1,40m | Slow | Up river |
| 03-05-19 | 13:00-14:00 | Long Distance Triathlon Familiarization | 2,00m | Slow | Up river |
| 04-05-19 | 8:00 | Long Distance Start - Elite | 1,70m | Slow - Medium | Down river |
| 04-05-19 | 8:10 | Long Distance Start - Paratriathlon | 1,60m | Slow - Medium | Down river |
| 04-05-19 | 8:25 | Long Distance Start - AG | 1,50m | Slow - Medium | Down river |
| 04-05-19 | 9:00 | Aquabike Start | 1,10m | Slow | Down river |
| 04-05-19 | 10:00 | | 0,80m | Slow | Down river |
